PDF Unprocessed How to achieve vibrant health and your ideal weight Chef AJ Glen Merzer 9781456576097 Books
PDF Unprocessed How to achieve vibrant health and your ideal weight Chef AJ Glen Merzer 9781456576097 Books
Download As PDF : Unprocessed How to achieve vibrant health and your ideal weight Chef AJ Glen Merzer 9781456576097 Books
Chef AJ has a unique ability to create healthy foods that taste great. Whether you want to lower your cholesterol, prevent or reverse many common lifestyle diseases, lose weight or just look and feel great, Chef AJ can show you how to incorporate more fresh fruits and vegetables in your diet in ways that are easy, delicious and fun.
Foreword by Dr. Hans Diehl and endorsed by several giants in the field of plant-based nutrition, including- Dr. T. Colin Campbell (The China Study)
- Rip Esselstyn (The Engine 2 Diet)
- Dr. Joel Fuhrman (Eat To Live)
- Dr. Matthew Lederman & Dr. Alona Pulde (Keep It Simple, Keep It Whole Your Guide To Optimum Health)
- Dr. John McDougall (The McDougall Program)
- Dr. Pam Popper (Executive Director of the Wellness Forum)
"Chef AJ knows her way around a kitchen. She's been doing this for thirty years and it shows. All her recipes are incredibly easy to make, really healthy, but totally tasty in every way. She's a gifted chef."
Rory Freedman, Best-selling coauthor of Skinny Bitch
"Chef AJ knows how to make tasty food and how to make it healthy. It's very special. Try it and you'll like it."
T. Colin Campbell, PhD, author of The China Study
"Chef AJ's book Unprocessed deserves a special spot on the bookshelf of all people serious about their health and personal appearance."
Mary and John McDougall, M.D., authors and founders of the McDougall Program
"Chef AJ is one of the few chefs in the world who can design dishes that not only meet my dietary guidelines, but are delicious, too. She represents the best of everything; she's entertaining and engaging, and makes healthy food totally acceptable for everyone. This book is a must-have for the person who wants to not only eat well, but enjoy eating well, too."
Dr. Pam Popper, Executive Director of the Wellness Forum
"Chef AJ is unmatched in her ability to take nothing but whole foods and make them taste so delicious. Couple that with her generosity and passion, and she herself is a recipe for success. It's about time the world got to taste these treats!"
Alona Pulde, M.D. & Matthew Lederman, M.D. authors of Keep It Simple, Keep It Whole Your Guide To Optimum Health
"Half confessional memoir, half delectable recipes, Unprocessed is a 100 percent inspirational, educational, and gastronomical fodder from Abbie Jaye, aka Chef AJ. A junk-food vegetarian since forever, AJ turned to a whole-foods diet to cure her ailments, and now preaches to anyone and everyone through her culinary classes and laugh-a-minute lectures. The recipes are all sugar-, salt-, and oil-free, and all delicious. How can you not like a book that starts with desserts?"
VegNews Magazine
UNPROCESSED will show you how you can achieve optimum health, vibrant energy and your ideal weight, simply by eating real, whole foods and avoiding processed food.
This book features
- 11 Appetizers
- 11 Beverages and Smoothies
- 14 Enticing Entrees
- 12 Salads and Dressings
- 10 Savory Soups
- 16 Sensational Sides
- 21 Decadent Desserts
- 14 Truffles
All recipes are vegan, gluten-free, oil-free, salt-free and refined sugar-free.
Chef AJ shares her personal story detailing the dangerous health consequences of an unhealthy diet, and the body's miraculous ability to recover and thrive when fed healthy, whole foods. An inspirational, fun read.
PDF Unprocessed How to achieve vibrant health and your ideal weight Chef AJ Glen Merzer 9781456576097 Books
"It's hard to fairly review this book. My wife is a big fan of Chef AJ, and she was looking for an SOS (salt, oil, sugar) free cookbook. I got her this one thinking it was exactly what she was looking for, however this book was written in 2011, apparently prior to Chef AJ's adoption of a nut-free and lower-calorie style of cooking. The main section of recipes are desserts. Most of the recipes are either based on nuts, or dates. I'm sure they are fantastic, however they are not what my wife was looking for. Will probably return it as a result. Also recipe books should always include photos, which this one does not."
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Unprocessed How to achieve vibrant health and your ideal weight Chef AJ Glen Merzer 9781456576097 Books Reviews :
Unprocessed How to achieve vibrant health and your ideal weight Chef AJ Glen Merzer 9781456576097 Books Reviews
- It's hard to fairly review this book. My wife is a big fan of Chef AJ, and she was looking for an SOS (salt, oil, sugar) free cookbook. I got her this one thinking it was exactly what she was looking for, however this book was written in 2011, apparently prior to Chef AJ's adoption of a nut-free and lower-calorie style of cooking. The main section of recipes are desserts. Most of the recipes are either based on nuts, or dates. I'm sure they are fantastic, however they are not what my wife was looking for. Will probably return it as a result. Also recipe books should always include photos, which this one does not.
- Chef A. J. is phenomenal and This book is worth every penny.
Since the complainers are watching Chef A J, presumably on YouTube, then you must hear her when she instructs to either replace the nuts with white beans in the Unprocessed recipes or eliminate the addition of the nuts altogether. It's not difficult. This book contains health promoting recipes. We are all on different paths and arrive at different areas of information at differing times. For where she was information-wise, at the writing of Unprocessed, she wrote what she knew to be far healthier than the Standard American Diet or the Junk Food Vegan diet she had been on previously. - If you're at all familar with Chef AJ You Tube videos, this book was a repeat of information I already knew about her. Plus, it appears that she has changed her way of eating quite a bit since this book was published. There are several ingredients in her receipes that she does not allow now (assuming you want to lose weight - which I don't). If you are interested in losing weight now, buy her newer book that was just released. I will not buy it because I believe it will be a review of what I already know. She is an engaging personality and knows how to market herself and everyone else that she has on her webcasts. To say she is passionate about her diet, weight loss, health and in general the whole-food plant based, SOS-free lifestyle is an understatement ! For me, to eat her way 100% would take some joy out of my life; I do not want to live so rigidly, but I am not a food addict and am not overweight. I am vegan 95% of the time and I do not beat myself when I make other choices, like alcohol or sugar, or if there is an egg in that cake, etc. I find her a hoot to watch and listen to though.
- Great read on Chef AJ with some tasty recipes. This book is prior to Chef AJ going deeper into achieving optimal health by removing fats from her diet. Her lifestyle plan is called Ultimate Weight Loss, which I strongly urge you to review, is helping me tremendously with the aches, pains and releasing extra fat while enjoying fresh foods.
- Read the book in several hours and set me on a path toward better health. Having been a vegetarian for almost a decade, I thought I was doing well, but now that I see how sugar, oil and fat are not included in a genuinely healthy diet because of the processing, I have thrown out most of my recipes and have adopted many of AJ's and John McDougall's. Once you whittle away the unnecessary things in your diet, whole foods taste amazing!
- Wonderful recipes that will be staples in our kitchen. I would have liked to have read more of Chef AJ's story and the WFPB philosophy. She is such a fun and vibrant personality. Even though we have access to unlimited recipes on line if you eat a plant based diet these recipes are flavorful and delicious and you don't have to adjust traditional recipes that rely on salt, oil and sugar for flavor.
Unprocessed How to achieve vibrant health and your ideal weight. - This book is amazing. I usually put post it notes on pages of recipes that I want to make and I went through A LOT of post it notes for this book during the first sitting! These are recipes that you will actually want to make and follow through on making because they sound good and they won't require you to live in the kitchen. I highly recommend.
- Chef AJ is awesome! All you have to do is, change the ingredients of your food, and you'll prevent & reverse the top killers in America. (Heart disease, Diabetes & Cancer.)
This book shows you how. It's easy. Chef AJ shows you how to make fresh fruits & vegetables taste great.
Just do what she does, and you'll have similar results.
"Unprocessed" is a must, for anyone who wants to adopt a healthy lifestyle.
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